{"id":715,"date":"2014-07-05T21:54:31","date_gmt":"2014-07-06T01:54:31","guid":{"rendered":"http:\/\/bottesetvelo.com\/blog\/?p=715"},"modified":"2014-07-06T05:17:59","modified_gmt":"2014-07-06T09:17:59","slug":"la-voie-du-st-laurent-jour-3-partir-en-lion","status":"publish","type":"post","link":"https:\/\/bottesetvelo.com\/blog\/2014\/07\/05\/la-voie-du-st-laurent-jour-3-partir-en-lion\/","title":{"rendered":"La Voie du St-Laurent (Jour 3): Partir en lion"},"content":{"rendered":"<p style=\"text-align: justify;\">Trois jours et trois-cents kilom\u00e8tres plus loin, nous voici arriv\u00e9s \u00e0 Cobourg un joli village en bordure du Lac Ontario qui vous donne l&rsquo;impression d&rsquo;\u00eatre au bord de la mer avec sa plage de sable blond et son ciel qui vient toucher le lac \u00e0 l&rsquo;horizon.<\/p>\n<p style=\"text-align: justify;\">Apr\u00e8s avoir travers\u00e9 Toronto, qui a une magnifique piste cyclable en bordure du lac mais dont les travaux au centre-ville ont rendu la visite p\u00e9nible, nous nous sommes engag\u00e9s \u00e0 nouveau sur des petites routes et sentiers de campagne. Rarement la route passe sur de grandes art\u00e8res ou<a href=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"720\" data-permalink=\"https:\/\/bottesetvelo.com\/blog\/2014\/07\/05\/la-voie-du-st-laurent-jour-3-partir-en-lion\/20140703_163418-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SGH-I747M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404405258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000556792873051&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140703_163418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignright wp-image-720 \" src=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?resize=352%2C264&#038;ssl=1\" alt=\"20140703_163418\" width=\"352\" height=\"264\" srcset=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1634181.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/a> par des quartiers industriels. La Voie du St-Laurent, en Ontario, emprunte le trajet de la piste cyclable du Waterfront Trail: des sentiers et voies cyclables r\u00e9serv\u00e9s, \u00e0 80%! Un parcours tr\u00e8s bien fait et g\u00e9n\u00e9ralement bien balis\u00e9, sauf dans certains secteurs o\u00f9 il y avait<br \/>\ndes travaux. Chaque kilom\u00e8tre nous entra\u00eene sur des suites de plages et de m\u00e9andres en for\u00eat qui nous \u00e9merveille, tellement que nous prenons souvent du retard sur nos planifications de parcours et arrivons plus tard que pr\u00e9vu&#8230;<\/p>\n<p style=\"text-align: justify;\">Nous sommes partis en lion: 150 km la premi\u00e8re journ\u00e9e! 100 la deuxi\u00e8me. 70 aujourd&rsquo;hui&#8230; Tout est beau, la temp\u00e9rature est belle, on a le go\u00fbt de tout voir! On a l&rsquo;ambition dans le plafond! C&rsquo;est merveilleux! On se donne \u00e0 fond!<\/p>\n<p style=\"text-align: justify;\">Le\u00a0corps par contre ne l&rsquo;entend pas de la m\u00eame fa\u00e7on. Lentement, il s&rsquo;\u00e9puise. Il n&rsquo;a jamais assez de temps pour r\u00e9cup\u00e9rer. Les muscles sont plus raides et plus douloureux. Ils mettent plus de temps \u00e0 se remettre de cet effort intense.<\/p>\n<p style=\"text-align: justify;\">Et si ce n&rsquo;\u00e9tait que les muscles! Essayez d&rsquo;imaginer ce que je ressens chaque fois que je m&rsquo;assoie sur ma selle de v\u00e9lo. Ouf! Mais c&rsquo;est encore bien pire lorsque je descends de mon v\u00e9lo, l&rsquo;effet d&rsquo;\u00eatre d\u00e9coll\u00e9 comme un velcro. \u00c7a fait mal!!!! \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Bon suffit de parler de mes arri\u00e8res, revenons seulement sur cette douleur et cet emportement dans le projet \u00e0 tout vouloir faire d\u00e8s la premi\u00e8re journ\u00e9e. Cette facette du p\u00e8lerinage m&rsquo;a fait r\u00e9fl\u00e9chir \u00e0 ce que vivent les p\u00e8lerins de l&rsquo;IRDPQ&#8230;<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"719\" data-permalink=\"https:\/\/bottesetvelo.com\/blog\/2014\/07\/05\/la-voie-du-st-laurent-jour-3-partir-en-lion\/20140703_111646_5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SGH-I747M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404386205&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000737463126844&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140703_111646_5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignleft wp-image-719 \" src=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?resize=316%2C237&#038;ssl=1\" alt=\"20140703_111646_5\" width=\"316\" height=\"237\" srcset=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_111646_51.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/p>\n<p style=\"text-align: justify;\">Comme le disait, \u00e0 la blague, Brigitte dans un des vid\u00e9os mis en ligne sur notre page facebook: \u00ab\u00a0La diff\u00e9rence entre le p\u00e8lerinage et des vacances: c&rsquo;est que le p\u00e8lerinage ce n&rsquo;est pas des vacances!\u00a0\u00bb\u00a0Il y a l&rsquo;id\u00e9e derri\u00e8re le p\u00e8lerinage d&rsquo;effort, de r\u00e9p\u00e9tition, de pers\u00e9v\u00e9rance, m\u00eame quand \u00e7a devient difficile. Quelque part en nous, on ne se donne pas le droit d&rsquo;abandonner, car on sait que le chemin rec\u00e8le aussi son lot de bonheurs, de d\u00e9couvertes et d&rsquo;apprentissages qui nous feront grandir. La p\u00e8lerin qui abandonne reste sur sa faim. Il n&rsquo;est pas all\u00e9 au bout et ne saura jamais ce qui aurait pu advenir de cette exp\u00e9rience, d&rsquo;avoir fait cet effort&#8230;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"721\" data-permalink=\"https:\/\/bottesetvelo.com\/blog\/2014\/07\/05\/la-voie-du-st-laurent-jour-3-partir-en-lion\/20140703_111009-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SGH-I747M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404385809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140703_111009\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignright wp-image-721 \" src=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?resize=333%2C250&#038;ssl=1\" alt=\"20140703_111009\" width=\"333\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/07\/20140703_1110091.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a>Le p\u00e8lerin qui va faire ses exercices r\u00e9guli\u00e8rement\u00a0\u00e0 l&rsquo;IRDPQ sait tr\u00e8s bien que ce n&rsquo;est pas comme aller au gym pour s&rsquo;entra\u00eener. Nous savons que, dans un cas comme dans l&rsquo;autre, celui ou celle qui voudra aller trop vite risque d&rsquo;abandonner. La r\u00e9ussite, celle de la Vie, est dans la lenteur. Que c&rsquo;est dans l&rsquo;avancement par petits pas que les miracles se r\u00e9alisent. Que c&rsquo;est d&rsquo;une qualit\u00e9 de vie dont on parle, de retrouver une autonomie perdue. Allez trop vite \u00e9teint peut-\u00eatre l&rsquo;esp\u00e9rance dans les moments o\u00f9 les progr\u00e8s semblent moins \u00e9vidents&#8230; D&rsquo;o\u00f9 le risque d&rsquo;abandonner.<\/p>\n<p style=\"text-align: justify;\">En avan\u00e7ant sur la route du p\u00e8lerinage, qu&rsquo;il soit celui de la r\u00e9adaptation ou autre, le p\u00e8lerin qui abandonne se prive d&rsquo;une part de libert\u00e9. Prendre son temps, permet de retrouver cette\u00a0part de libert\u00e9.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14\" data-permalink=\"https:\/\/bottesetvelo.com\/blog\/bottes-et-velo-le-blog\/bottes-et-velo-embleme\/\" data-orig-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/01\/Bottes-et-V%C3%A9lo-Embl%C3%AAme-e1454083414631.jpg?fit=100%2C79&amp;ssl=1\" data-orig-size=\"100,79\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bottes et V\u00e9lo &amp;#8211; Embl\u00eame\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/01\/Bottes-et-V%C3%A9lo-Embl%C3%AAme-e1454083414631.jpg?fit=100%2C79&amp;ssl=1\" class=\"alignright wp-image-14 \" src=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/01\/Bottes-et-V%C3%A9lo-Embl%C3%AAme.jpg?resize=86%2C68&#038;ssl=1\" alt=\"Bottes et V\u00e9lo - Embl\u00eame\" width=\"86\" height=\"68\" \/><\/p>\n<p style=\"text-align: justify;\">\u00c9ric Lalibert\u00e9<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.fondationelan.com\/Evenement-8-La_voie_du_St-Laurent,_le_chemin_qui_marche\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"638\" data-permalink=\"https:\/\/bottesetvelo.com\/blog\/2014\/06\/19\/le-courage-des-pelerins-de-lirdpq\/bouton-faire-un-don\/\" data-orig-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?fit=649%2C326&amp;ssl=1\" data-orig-size=\"649,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Bouton- faire un don\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?fit=649%2C326&amp;ssl=1\" class=\"aligncenter wp-image-638 size-medium\" src=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?resize=500%2C251&#038;ssl=1\" alt=\"Bouton- faire un don\" width=\"500\" height=\"251\" srcset=\"https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?resize=500%2C251&amp;ssl=1 500w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?resize=624%2C313&amp;ssl=1 624w, https:\/\/i0.wp.com\/bottesetvelo.com\/blog\/wp-content\/uploads\/2014\/06\/Bouton-faire-un-don.png?w=649&amp;ssl=1 649w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Trois jours et trois-cents kilom\u00e8tres plus loin, nous voici arriv\u00e9s \u00e0 Cobourg un joli village en bordure du Lac Ontario qui vous donne l&rsquo;impression d&rsquo;\u00eatre au bord de la mer avec sa plage de sable blond et son ciel qui vient toucher le lac \u00e0 l&rsquo;horizon. Apr\u00e8s avoir travers\u00e9 Toronto, qui a une magnifique piste&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65,66,74],"tags":[49,40,276,277,68],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-fondation-elan","category-irdpq","category-la-voie-du-st-laurent","tag-condition-physique","tag-croissance-personnelle-2","tag-fondation-elan","tag-irdpq","tag-la-voie-du-saint-laurent"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4eY6z-bx","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":5,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/posts\/715\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bottesetvelo.com\/blog\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}